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The Liminal One Project

Nov 28, 2018

In the final episode on Other-thinking, I move from trusting yourself, into trusting those individuals that are around you. This trust will ultimately reduce your worrying and over-planning. You can improve this by asking the question of "why," you don't trust them and also practicing patience. In my final thoughts, I...


Nov 21, 2018

Week 3 in Overthinking we focus on the virus of Overthinking. Connecting overthinking to health; people fall fatal to stress and anxiety due to too much worrying. The main focus of this session is to provide a few simple 4-5 steps (continued from last week, week 2), that will improve and reduce your...


Nov 14, 2018

Week 2 of Overthinking focuses on the real reason why we spend countless hours in analysis paralysis and a state of worrying. Half the time, we can control this state by taking action and pushing ourselves out of this state. The other half of the time, we need to just let "it" go. Also highlighted are some ways to start...


Nov 7, 2018

In Week 1 of 4 on Overthinking, we spend some time discussing the reasons we overthink; random thoughts, extreme planning (perfectionism) / analysis paralysis, and worrying. Most of thinking is a waste of time. You either have no control of the outcome or if you do have control, you should be spending time "doing,"...