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The Liminal One Project

Aug 29, 2018

Episode 018 focuses on the understanding and being conscience of the learning opportunities around us. Being Aware (one of the three A's), is paying attention to what we may or could learn from any situation. Once you aware and start to see the opportunities, you can then Adopt the knowledge, and Adapt it to your life....


Aug 29, 2018

This episode explores the last 2 decades of my life. Short and sweet, and to the point, offering some great things to consider as we reflect on the past year and look to the future. Bear with me, I just got my voice back right before I recorded this episode. 


Aug 22, 2018

Episode 016 focuses on the understanding the change you want in your life. Are you trying to lose 15 lbs for a wedding or live a healthy life? They are different changes. We will explore Macro and Micro; understanding the long-term change goals, but focusing on the micro changes and quick wins. I also touch on...


Aug 15, 2018

Episode 015 turns our attention to ways in which we can apply tactics to create habits. After we make our decision to create a change we want to see, and then move through the change process, how do we make sure it the change sticks. You can focus on three simple steps to formulating a habit; Remind, Routine,Reward. And...


Aug 8, 2018

Episode 014 is an interview with Paul Fisher. Paul had a life changing event that had him question his health. It took Paul 5 focused years of working through the transition to land where he is today. Paul leads a life of health and passes his inspiration to other people looking to change their lives.  In this...