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The Liminal One Project

Dec 19, 2018

Episode 34 is the first episode that touches on managing change. All prior episodes focused on leading change, and managing change follow the same process, but it hits us harder. Last week, I was hit with the news of losing a close friend. I touch on how this was managing change, and how I found myself spending more...


Dec 12, 2018

Episode 33, Mindful(less) Concepts One, focus is awareness around the things that slow us down or hinder our success. You should be aware of these concepts, but better, remove from your mind so that your future changes will be successful. The Focus is on YOU!


Dec 5, 2018

Back to leading change, this episode focuses on the Domino Effect and positive chain reactions. Discussed are three simple steps to follow. 1. Focus on the most important tasks or changes...what's easy to accomplish, two, build momentum, and three, break down larger tasks into smaller, easier components. Following this...


Nov 28, 2018

In the final episode on Other-thinking, I move from trusting yourself, into trusting those individuals that are around you. This trust will ultimately reduce your worrying and over-planning. You can improve this by asking the question of "why," you don't trust them and also practicing patience. In my final thoughts, I...


Nov 21, 2018

Week 3 in Overthinking we focus on the virus of Overthinking. Connecting overthinking to health; people fall fatal to stress and anxiety due to too much worrying. The main focus of this session is to provide a few simple 4-5 steps (continued from last week, week 2), that will improve and reduce your...